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Strength Training
Women & Strength Training: Myths around strong bodies
Inspired by insights from the American Council on Exercise (ACE) For years, many women avoided weight training due to one persistent myth: “lifting weights will make me bulky.” Fortunately, this idea is fading—not just abroad, but right here in India. More Indian women are stepping into gyms, picking up dumbbells, and embracing strength training as a powerful tool for better health, mobility and confidence. But we still have a long way to go. Strength Training & Indian Women:
Harkirat Singh
Dec 7, 20253 min read
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