Understanding Macros and Micros in daily life

Nutritional Workshop: Understanding Macros and Micros in Daily Life

This workshop aims to educate participants about the importance of macronutrients and micronutrients in their daily diets, particularly within the context of Indian cuisine. Participants will learn how to make informed choices about what to eat and how much to eat, as well as gain insights into the current trend of high-protein products in the market.

Workshop Agenda

• Introduction to Nutritional Basics

  • Definition of Macronutrients: Carbohydrates, Proteins, and Fats

  • Definition of Micronutrients: Vitamins and Minerals